Sleep well to feel younger even at your 40s
Who says that you need to feel older with your age? There is no rule that growing older is synonymous to feeling older. No matter whether you have crossed your 30s or you are just at the verge of your 50s, feeling younger is a bliss.
It is not that you have to do something special for that. If you start looking after yourself properly after you reach 25, you can certainly look younger and fresh, and attract many envious eyeballs.
According to a latest research, it is now proven that women, from 30 to 50 are more attractive than women in their early 20s. You just need to choose the right lifestyle. Read on…
When it comes to looking younger, fit, and attractive, most of the women jump to a conclusion that they have to exercise, exercise, and exercise. Of course, regular workout is very necessary in order to stay fit and healthy. But do you know how important your sleeping process, eating habits, and supplements are? These three factors, if accompanied with regular workout, can do wonders to you, if you want to feel and look younger than your age.
A good sound sleep is not only refreshing and revitalizing for your body, but also for your mind and soul. A tight sleep at night is very necessary in order to get rid of the stress, which your body and mind accumulates throughout the day.
Moreover, sleep also helps burning fats and at the same time helps repairing the body cells. When we sleep, our body releases hormones such as melatonin and cortisol, which repair body cells and at the same time, reduces fat from the cells. Therefore, if you gain a healthy sleeping habit, it will help you to be fitter and healthier.
Let’s take a look at the healthy sleeping habit. It is not that all sleeping habits are good for your health. If you do not have the right sleeping habit, you may have to change it. Sleep earlier and wake up earlier… this is the most effective mantra to get the healthy sleep. If you go to bed late and wake up late, or sleep early but wake up late, it will not help you. The previous pattern of sleep is more refreshing that the last two.
If you are habituated with the unhealthy sleeping pattern, this article will help you change it. Make sure that room temperature is little higher than usual. This will lower down your body temperature slightly, which will help you falling asleep fast and quickly.
Another exercise, which can lower your body temperature, is a hot bath. You should take the hot bath, at least before an hour of your sleeping time. This will make you feel fresh and relaxed and you will fall asleep quickly.
A bolster pillow is necessary for a good night sleep. Apart from taking one pillow for your head, you also need to take a side pillow or bolster pillow in order to support your back, shoulder, legs, spinal cord, and neck.
But choose your pillow very carefully. It should be soft and light, so that you do not have any difficulty to move it during your sleep. A bad pillow will turn your sleep into a restless one.
Apart from the healthy sleeping habit, there are some more factors like healthy diet and regular workout, which play a vital role in making you look younger and fitter during your old age. Moreover, think well and do not stress yourself. Enjoy a happy and healthy life for ever.