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Sunshine Salad

This salad is named thus for its colorfulness. This salad contains lots of vegetables and fruits. There is a dressing option with the recipe, but if you want to cut the calorie from the salad, it is better that you stay away from the sauces.

Ingredients: For five servings

  • 5 cups of spinach leaves
  • 1/2 sliced red pepper
  • 1/2 thinly sliced red onion
  • 2 oranges, peeled and cut into small pieces
  • sliced whole cucumber
  • 1/3 cup of bottled vinaigrette
  • Dressing if needed


Wash the spinach leaves properly and let them dry for some time. Now slice the leaves evenly. Take a large salad bowl and add all the ingredients together. Toss well, so that the ingredients mix well. If you want to add dressing, you can add mustard sauce, mayonnaise, and sweet onion sauce with it, but you have to remember that each teaspoon of dressing adds around 15 calories in your salad.

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