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Tips on Food

Food is our source of sustenance. Life has become so complex and we are so much into junk food that eating nutritious food these days has almost become a far cry. This can be attributed to the fast paced life we are so used to living. But if such irregularities in food habits are not checked, it can land you in trouble in future. So, the healthy tips on food given below can help you and prove to be handy. Food tips from food specialists can enlighten you too.

Tips on Food for Healthy Living


Whether you are preparing healthy food for yourself or for your child, it is always better to get expert advice for the same. Take valuable tips on food from the food specialists. This is because we are required to have food that is an optimum concoction of vitamins, minerals, proteins etc. So, they can guide us better. In majority of the cases, people who are not able to select a balanced diet plan for themselves, seek help of professionals. These may include dieticians or nutritionists.

Tips on Food – Eating the right way


If you are planning to eat right and stay healthy, you don’t have to deprive yourself of the foods you love or “torture” yourself so that you remain exceedingly trim. It’s all about how you feel mentally and physically. This is because if you eat right, you will have more energy to attend to your daily chores and with much more vigor. And it is a well known fact that your body and mind are closely associated. A disturbance in either of the 2 can upset your health. So, following tips on food can prove to be handy for you. Check them out.

? Keep track of your calorie intake


It is recommended that you have 2000 calories everyday. But this may differ with age, gender, weight, your lifestyle etc.

? Have moderate portions of each


Whatever you are planning to eat, consume in moderate amount. Don’t overeat or don’t eat less. Try to maintain the optimum proportion.

? Maintain food variety


One of the most important tips on food, you will often come across is maintaining food variety. Don’t just stick to proteins or just vitamins. Your diet should be a mixture of legumes, grains, fish, meat, dairy products, vegetables etc.

? Drink plenty of water


It is said that drinking plenty of water will flush out toxins from your body. It is important to drink at least 1.5 liters to 2 liters of water everyday. Water is a universal solvent. It helps in facilitating metabolism in your body.  

? Include fruits, vegetables, legumes and grains in your diet


It is important to include fruits, legumes, vegetables, and grains in appropriate proportion in your diet.

? Exercise


This may not be one of the tips on food but it essentially is a vehicle that helps you to remain healthy. Brisk walking for 40 to 45 minutes thrice a week can keep diseases at bay. If you don’t want to strain yourself, few free hand exercises done on a regular basis can work wonders.

? Go slow


If you want to lose weight, don’t try it overnight. There are no shortcuts to weight loss. Remember that which is achieved slowly and steadily lasts longer. So, initiate the process without delay but don’t ignore the right way to healthy living.
 


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