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Bedroom is probably the best place you want to be after a hard day’s work. It is quite likely that you may want to unwind and shed the worries and snags that you may have encountered throughout the day. So, it is important to have a bedroom that will take care of your tired feet and painful back.
It is very important to find time for yourself. Undoubtedly you will devote more time for the ones who depend on you – your kids, your spouse etc, but remember unless you stay fit, you will not be able to help them out. So, a good night’s sleep is very important.
Sleep to shed your worries
It is often said that sleep is one of the ways which helps you to rejuvenate and be ready for the world again. And getting 8 hours sleep everyday may not be possible but it is desirable. So, you need to have a bedroom that will give you the right ambience to relax. 10 ways to make your bedroom the best place to relax Given below are some of the measures you can take to make your bedroom the perfect place to relax and cope up with a stressful life.

  1. Keep your television away from your bedroom. It is advisable to keep it in the living room
  2. It is a well known fact that colors used in your bedroom may affect you differently. It is better to stay away from colors that are too bright. Choose a color that will impart a cooling effect. It should be tranquilizing.
  3. Just as you keep your television away. Make sure your computer or a laptop is at one of the corners. Keeping your office stuff right in front of you in the bedroom may cause anxiety and bring back worries related to office
  4. If you have a home theater in the adjacent room to your bedroom, try to change its place. It may cause disturbance while you are relaxing.
  5. Use air purifier to keep the room devoid of allergens etc
  6. Your bedroom should be airy, spacious and well ventilated.
  7. Avoid any chaos in the room. Keep your clothes in your closet and don’t let them lie carelessly on the bed
  8. When it comes to decorating your bedroom, use just the furniture you require. Don’t over clutter the room with things that are never used. Keep enough room for cleaning.
  9. Choose a focal point. Use the appropriate hues of upholstery, flooring and fabrics. The color of the furniture you use should complement the color on the walls.
  10. Lastly but one of the most important factors to keep in mind is to have a mattress in your bedroom that will not rob you off your sleep. There are many mattresses that give you bad backache. This can be quite damaging. Faulty posture can be dangerous and can lead to several diseases. Perfect bedroom – Key to physical and mental health
    If your bedroom has all of the above, be assured that you will not only be physically healthy but mentally too. This is because if you don’t have to compromise with sleep, you can take on the world bravely.

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